Ahhh…Take Care of Your Mind In May 🧠🌻🫶🏾

It has taken me sometime to come up with a message this month. Then I was reminded that it is Mental Health Awareness Month and spending the time to take care of my mind mandatory. 

We get so bogged down with the life’s responsibilities and daily challenges that we often put our mental health and peace on the back burner.

To celebrate this month May and the focus on Mental Health I want you reading this to incorporate these 5 life strategies….

1. SAY NO! Your energy is sacred. Stop over explaining, over giving, and saying yes when your soul says NO.
2. Detox your body and mind. Stop fueling your body with bad food and toxic people. Take a social media break and pick up a book to read. Walk barefoot on some fresh grass. Go to a beach or a mountain and take in the view. Breathe, hydrate and move your body. 
3. HELP-HELP-HELP!!! Find a way to be of service to someone in need. It can be as simple as saying “Hello” to a stranger. You never know who needs a little encouragement. Give without expecting a reward and see how good you feel. That is the real gift. 
4. Learn something new. Every day that you wake up is another opportunity to learn something. Take advantage of improving yourself. 
5. Declare the day you want.  Speak as if what you want is already yours. Start each day with the intention that EVERYTHING will be good and it will all work out for my highest good no matter what.
   

I want to also wish ALL the Moms and Happy Mother’s Day! You deserve to be cherished and celebrated. For those who no longer have their Mother here on earth, I send you lots of Love & Light. 

Be Good 2 Yourself

Be Good 2 Each Other

Be Blessed ✌🏾💙🙏🏾😁

COMEDY

Coming Soon

RADIO 📻

Monday 12a-3A PST

“The Round Midnight Show“ 

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Tuesday 7p-9p PST

”Girl Talk Show”

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Wednesday 6a-10a PST
“The AM Hustle Show” 

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Feeling burnt out? Stressed...need a little bit of encouragement?  Let me help you get out of your own way. Sign up for my Life Coaching course. I will help you address what‘s holding you back from living the life you truly desire. Everyone needs support, and I’m here to help you thrive in this thing called life. 

Allow me to ”Wake Up” your next event by bringing the humor and positive energy to the gathering. I am available for both motivational speaking and stand-up comedy.

 “Three things cannot be long hidden: the sun, the moon, and the truth.”

The truth cannot be hidden from those who seek it. No matter what life throws at you or what manipulations you have to deal with from others, eventually the true nature of a situation will always be revealed.